16.0 km | 02:00:10 | 07:30/km日期: 2024-03-03 08:40 - 總爬升: 267 m - 平均心率: 156 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 93.7
Pace: 08'45" / 09'22" / 07'50" / 06'46" / 06'59" / 08'46" / 07'30" / 07'26" / 06'55" / 07'04" / 06'21" / 07'00" / 07'19" / 07'08" / 07'05" / 3950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'25") | 1000 / 1000 |
| 2 | | 09'21" (+03'01") | 1000 / 2000 |
| 3 | | 07'50" (+01'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'39") | 1000 / 5000 |
| 6 | | 08'46" (+02'26") | 1000 / 6000 |
| 7 | | 07'29" (+01'09") | 1000 / 7000 |
| 8 | | 07'26" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 07'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+00'59") | 1000 / 13000 |
| 14 | | 07'07" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+00'44") | 1000 / 15000 |
| 16 | | 07'53" (+01'33") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'22" | 00:18'07" |
| 3 | 07'50" | 00:25'57" |
| 4 | 06'46" | 00:32'43" |
| 5 | 06'59" | 00:39'42" |
| 6 | 08'46" | 00:48'28" |
| 7 | 07'30" | 00:55'58" |
| 8 | 07'26" | 01:03'24" |
| 9 | 06'55" | 01:10'19" |
| 10 | 07'04" | 01:17'23" |
| 11 | 06'21" | 01:23'44" |
| 12 | 07'00" | 01:30'44" |
| 13 | 07'19" | 01:38'03" |
| 14 | 07'08" | 01:45'11" |
| 15 | 07'05" | 01:52'16" |
| 16.0 | 07'52" | 02:00'10" |
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