15.3 km | 01:22:18 | 05:22/km日期: 2024-03-03 13:01 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79.6
Pace: 04'50" / 05'50" / 04'54" / 05'55" / 04'52" / 05'48" / 04'46" / 05'49" / 04'52" / 05'51" / 04'34" / 05'32" / 05'39" / 05'44" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+01'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+01'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+01'18") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'31" (+00'58") | 1000 / 12000 |
| 13 | | 05'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'44" (+01'11") | 1000 / 14000 |
| 15 | | 05'43" (+01'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'45") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
143.36 km 
ASICS METASPEED EDGE+ 累積 :
431.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'50" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 05'55" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 05'48" | 00:32'09" |
| 7 | 04'46" | 00:36'55" |
| 8 | 05'49" | 00:42'44" |
| 9 | 04'52" | 00:47'36" |
| 10 | 05'51" | 00:53'27" |
| 11 | 04'34" | 00:58'01" |
| 12 | 05'32" | 01:03'33" |
| 13 | 05'39" | 01:09'12" |
| 14 | 05'44" | 01:14'56" |
| 15 | 05'44" | 01:20'40" |
| 15.3 | 05'17" | 01:22'18" |
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