29.3 km | 05:49:07 | 11:55/km日期: 2024-03-03 07:21 - 總爬升: 2086 m - 平均心率: 145 - 卡路里: 2896 Cal - 溫度: 13°C - 濕度: 77.1
Pace: 10'45" / 11'40" / 12'42" / 12'32" / 16'32" / 18'37" / 17'16" / 24'47" / 09'03" / 06'36" / 10'45" / 14'18" / 15'44" / 07'40" / 08'06" / 07'03" / 27'34" / 33'00" / 13'35" / 12'24" / 11'38" / 05'22" / 05'51" / 04'46" / 06'26" / 05'44" / 05'00" / 05'42" / 04'43" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+06'28") | 7819 / 7819 |
| 2 | | 11:08'18" (+00'22") | 14 / 7834 |
| 3 | | 08'43" (+00'47") | 3712 / 11547 |
| 4 | | 21'02" (+13'06") | 847 / 12394 |
| 5 | | 10:32'06" (+24'10") | 4 / 12399 |
| 6 | | 07'56" | 3623 / 16023 |
| 7 | | 27'17" (+19'21") | 1965 / 17988 |
| 8 | | 16:59'53" (+51'57") | 6 / 17994 |
| 9 | | 13'52" (+05'56") | 2382 / 20376 |
| 10 | | 05'47" | 8913 / 29290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 256.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 11'40" | 00:22'25" |
| 3 | 12'42" | 00:35'07" |
| 4 | 12'32" | 00:47'39" |
| 5 | 16'32" | 01:04'11" |
| 6 | 18'37" | 01:22'48" |
| 7 | 17'16" | 01:40'04" |
| 8 | 24'47" | 02:04'51" |
| 9 | 09'03" | 02:13'54" |
| 10 | 06'36" | 02:20'30" |
| 11 | 10'45" | 02:31'15" |
| 12 | 14'18" | 02:45'33" |
| 13 | 15'44" | 03:01'17" |
| 14 | 07'40" | 03:08'57" |
| 15 | 08'06" | 03:17'03" |
| 16 | 07'03" | 03:24'06" |
| 17 | 27'34" | 03:51'40" |
| 18 | 33'00" | 04:24'40" |
| 19 | 13'35" | 04:38'15" |
| 20 | 12'24" | 04:50'39" |
| 21 | 11'38" | 05:02'17" |
| 22 | 05'22" | 05:07'39" |
| 23 | 05'51" | 05:13'30" |
| 24 | 04'46" | 05:18'16" |
| 25 | 06'26" | 05:24'42" |
| 26 | 05'44" | 05:30'26" |
| 27 | 05'00" | 05:35'26" |
| 28 | 05'42" | 05:41'08" |
| 29 | 04'43" | 05:45'51" |
| 29.3 | 11'14" | 05:49'07" |
Rosemary Wu 說推
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