10.5 km | 00:55:33 | 05:18/km日期: 2024-03-02 07:03 - 平均心率: 174 - 卡路里: 929 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 71.6
Pace: 05'13" / 05'16" / 05'17" / 05'12" / 05'06" / 05'11" / 05'11" / 05'47" / 05'11" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 590.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'11" | 00:36'26" |
| 8 | 05'47" | 00:42'13" |
| 9 | 05'11" | 00:47'24" |
| 10 | 05'18" | 00:52'42" |
| 10.5 | 05'24" | 00:55'12" |
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