12.0 km | 00:51:08 | 04:15/km日期: 2024-03-02 07:28 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 174
Pace: 04'17" / 05'28" / 04'08" / 04'13" / 04'12" / 04'51" / 04'16" / 04'25" / 04'15" / 04'14" / 04'19" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'18" (+00'12") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'14" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'13") | 1000 / 11000 |
| 12 | | 04'13" (+00'07") | 1000 / 12000 |
| 13 | | 03'38" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 224.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'28" | 00:09'45" |
| 3 | 04'08" | 00:13'53" |
| 4 | 04'13" | 00:18'06" |
| 5 | 04'12" | 00:22'18" |
| 6 | 04'51" | 00:27'09" |
| 7 | 04'16" | 00:31'25" |
| 8 | 04'25" | 00:35'50" |
| 9 | 04'15" | 00:40'05" |
| 10 | 04'14" | 00:44'19" |
| 11 | 04'19" | 00:48'38" |
| 12 | 04'13" | 00:52'51" |
| 12.0 | 03'29" | 00:52'54" |
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