10.0 km | 00:47:35 | 04:45/km日期: 2024-03-02 07:11 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 75.5
Pace: 04'53" / 04'40" / 04'38" / 04'42" / 04'46" / 04'43" / 04'46" / 04'58" / 05'04" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'03" (+00'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 310.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'46" | 00:33'08" |
| 8 | 04'58" | 00:38'06" |
| 9 | 05'04" | 00:43'10" |
| 10 | 04'35" | 00:47'45" |
| 10.0 | 05'01" | 00:47'47" |
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