9.2 km | 00:48:05 | 05:13/km日期: 2024-03-03 17:06 - 平均心率: 126 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57.5
Pace: 05'21" / 05'19" / 05'19" / 05'11" / 05'10" / 05'10" / 05'10" / 05'12" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 194 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
159.07 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'12" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 9.2 | 05'14" | 00:48'05" |
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