16.3 km | 02:00:09 | 07:22/km日期: 2024-03-02 08:29 - 總爬升: 271 m - 平均心率: 142 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 92.8
Pace: 08'32" / 09'01" / 07'49" / 07'00" / 07'08" / 07'47" / 08'08" / 07'14" / 07'05" / 07'17" / 06'18" / 06'24" / 07'15" / 06'58" / 06'33" / 07'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'13") | 1000 / 1000 |
| 2 | | 09'00" (+02'42") | 1000 / 2000 |
| 3 | | 07'48" (+01'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'50") | 1000 / 5000 |
| 6 | | 07'46" (+01'28") | 1000 / 6000 |
| 7 | | 08'04" (+01'46") | 1000 / 7000 |
| 8 | | 07'13" (+00'55") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 07'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 07'15" (+00'57") | 1000 / 13000 |
| 14 | | 06'57" (+00'39") | 1000 / 14000 |
| 15 | | 06'33" (+00'15") | 1000 / 15000 |
| 16 | | 07'37" (+01'19") | 1000 / 16000 |
| 17 | | 06'55" (+00'37") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'01" | 00:17'33" |
| 3 | 07'49" | 00:25'22" |
| 4 | 07'00" | 00:32'22" |
| 5 | 07'08" | 00:39'30" |
| 6 | 07'47" | 00:47'17" |
| 7 | 08'08" | 00:55'25" |
| 8 | 07'14" | 01:02'39" |
| 9 | 07'05" | 01:09'44" |
| 10 | 07'17" | 01:17'01" |
| 11 | 06'18" | 01:23'19" |
| 12 | 06'24" | 01:29'43" |
| 13 | 07'15" | 01:36'58" |
| 14 | 06'58" | 01:43'56" |
| 15 | 06'33" | 01:50'29" |
| 16 | 07'38" | 01:58'07" |
| 16.3 | 06'52" | 02:00'12" |
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