30.5 km | 04:13:29 | 08:18/km日期: 2024-03-02 05:58 - 平均心率: 141 - 卡路里: 2083 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 71.7
Pace: 09'23" / 07'55" / 07'27" / 06'00" / 06'11" / 13'04" / 06'58" / 07'19" / 05'54" / 06'09" / 05'56" / 07'25" / 12'04" / 07'18" / 06'02" / 08'49" / 06'14" / 06'59" / 05'57" / 08'40" / 12'35" / 10'01" / 06'33" / 06'01" / 05'55" / 06'48" / 24'57" / 10'58" / 06'24" / 06'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'30") | 1000 / 1000 |
| 2 | | 07'54" (+02'01") | 1000 / 2000 |
| 3 | | 07'27" (+01'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 13'03" (+07'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'05") | 1000 / 7000 |
| 8 | | 07'19" (+01'26") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 07'25" (+01'32") | 1000 / 12000 |
| 13 | | 12'03" (+06'10") | 1000 / 13000 |
| 14 | | 07'17" (+01'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 08'48" (+02'55") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 06'58" (+01'05") | 1000 / 18000 |
| 19 | | 05'57" (+00'04") | 1000 / 19000 |
| 20 | | 08'40" (+02'47") | 1000 / 20000 |
| 21 | | 11'05" (+05'12") | 1000 / 21000 |
| 22 | | 11'29" (+05'36") | 1000 / 22000 |
| 23 | | 06'32" (+00'39") | 1000 / 23000 |
| 24 | | 06'00" (+00'07") | 1000 / 24000 |
| 25 | | 05'55" (+00'02") | 1000 / 25000 |
| 26 | | 06'47" (+00'54") | 1000 / 26000 |
| 27 | | 24'57" (+19'04") | 1000 / 27000 |
| 28 | | 10'58" (+05'05") | 1000 / 28000 |
| 29 | | 06'23" (+00'30") | 1000 / 29000 |
| 30 | | 06'39" (+00'46") | 1000 / 30000 |
| 31 | | 09'21" (+03'28") | 521 / 30521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'55" | 00:17'18" |
| 3 | 07'27" | 00:24'45" |
| 4 | 06'00" | 00:30'45" |
| 5 | 06'11" | 00:36'56" |
| 6 | 13'04" | 00:50'00" |
| 7 | 06'58" | 00:56'58" |
| 8 | 07'19" | 01:04'17" |
| 9 | 05'54" | 01:10'11" |
| 10 | 06'09" | 01:16'20" |
| 11 | 05'56" | 01:22'16" |
| 12 | 07'25" | 01:29'41" |
| 13 | 12'04" | 01:41'45" |
| 14 | 07'18" | 01:49'03" |
| 15 | 06'02" | 01:55'05" |
| 16 | 08'49" | 02:03'54" |
| 17 | 06'14" | 02:10'08" |
| 18 | 06'59" | 02:17'07" |
| 19 | 05'57" | 02:23'04" |
| 20 | 08'40" | 02:31'44" |
| 21 | 12'35" | 02:44'19" |
| 22 | 10'01" | 02:54'20" |
| 23 | 06'33" | 03:00'53" |
| 24 | 06'01" | 03:06'54" |
| 25 | 05'55" | 03:12'49" |
| 26 | 06'48" | 03:19'37" |
| 27 | 24'57" | 03:44'34" |
| 28 | 10'58" | 03:55'32" |
| 29 | 06'24" | 04:01'56" |
| 30 | 06'40" | 04:08'36" |
| 30.5 | 09'21" | 04:13'29" |
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