10.0 km | 01:00:00 | 05:58/km日期: 2024-03-01 21:26 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 176
Pace: 06'18" / 05'46" / 05'49" / 06'00" / 06'07" / 06'07" / 06'01" / 06'03" / 05'56" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 110.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 06'07" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'01" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 10.0 | 05'46" | 01:00'00" |
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