16.9 km | 01:42:09 | 06:03/km日期: 2016-06-18 04:41 - 總爬升: 405 m - 平均心率: 74 - 卡路里: 1658 Cal - 總步數: 17168 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 70%
Pace: 07'50" / 06'09" / 06'50" / 06'09" / 06'40" / 05'34" / 04'39" / 04'27" / 04'27" / 06'39" / 06'14" / 07'24" / 07'42" / 07'00" / 04'57" / 04'41" / 04'27" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+03'22") | 1001 / 1001 | 167 / 75 |
| 2 | | 07'54" (+03'22") | 1001 / 2002 | 0 / 0 |
| 3 | | 07'54" (+03'22") | 1001 / 3003 | 0 / 0 |
| 4 | | 06'07" (+01'35") | 1004 / 4008 | 173 / 94 |
| 5 | | 06'50" (+02'18") | 1005 / 5013 | 172 / 84 |
| 6 | | 06'13" (+01'41") | 1007 / 6020 | 169 / 94 |
| 7 | | 06'39" (+02'07") | 1007 / 7027 | 168 / 88 |
| 8 | | 05'30" (+00'58") | 1002 / 8029 | 172 / 105 |
| 9 | | 04'35" (+00'03") | 1003 / 9033 | 176 / 123 |
| 10 | | 04'32" | 1005 / 10038 | 173 / 126 |
| 11 | | 05'15" (+00'43") | 1000 / 11038 | 173 / 109 |
| 12 | | 06'45" (+02'13") | 1001 / 12039 | 171 / 86 |
| 13 | | 06'04" (+01'32") | 1002 / 13042 | 175 / 93 |
| 14 | | 07'34" (+03'02") | 1008 / 14050 | 153 / 86 |
| 15 | | 08'26" (+03'54") | 1004 / 15055 | 131 / 90 |
| 16 | | 05'56" (+01'24") | 1003 / 16058 | 171 / 98 |
| 17 | | 04'51" (+00'19") | 1007 / 17065 | 176 / 116 |
| 18 | | 04'35" (+00'03") | 1010 / 18076 | 179 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 95.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'09" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'09" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 05'34" | 00:39'12" |
| 7 | 04'39" | 00:43'51" |
| 8 | 04'27" | 00:48'18" |
| 9 | 04'27" | 00:52'45" |
| 10 | 06'39" | 00:59'24" |
| 11 | 06'14" | 01:05'38" |
| 12 | 07'24" | 01:13'02" |
| 13 | 07'42" | 01:20'44" |
| 14 | 07'00" | 01:27'44" |
| 15 | 04'57" | 01:32'41" |
| 16 | 04'41" | 01:37'22" |
| 17 | 04'27" | 01:41'49" |
| 16.9 | -2'-16" | 01:42'09" |
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