8.6 km | 01:04:56 | 07:35/km日期: 2024-02-29 19:37 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66.7
Pace: 06'48" / 15'05" / 08'13" / 06'44" / 07'02" / 08'22" / 07'23" / 06'59" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'59") | 422 / 422 |
| 2 | | 06'26" (+01'56") | 441 / 864 |
| 3 | | 05'53" (+01'23") | 387 / 1251 |
| 4 | | 04'50" (+00'20") | 410 / 1662 |
| 5 | | 53'50" (+49'20") | 19 / 1682 |
| 6 | | 04'49" (+00'19") | 395 / 2078 |
| 7 | | 46'53" (+42'23") | 26 / 2104 |
| 8 | | 04'46" (+00'16") | 397 / 2501 |
| 9 | | 01:07'38" (+03'08") | 16 / 2518 |
| 10 | | 04'51" (+00'21") | 397 / 2916 |
| 11 | | 49'37" (+45'07") | 25 / 2942 |
| 12 | | 04'44" (+00'14") | 396 / 3338 |
| 13 | | 55'13" (+50'43") | 21 / 3359 |
| 14 | | 04'48" (+00'18") | 400 / 3759 |
| 15 | | 48'51" (+44'21") | 20 / 3780 |
| 16 | | 04'51" (+00'21") | 401 / 4181 |
| 17 | | 57'09" (+52'39") | 20 / 4202 |
| 18 | | 04'51" (+00'21") | 399 / 4601 |
| 19 | | 46'16" (+41'46") | 24 / 4626 |
| 20 | | 04'59" (+00'29") | 402 / 5029 |
| 21 | | 53'36" (+49'06") | 24 / 5053 |
| 22 | | 04'53" (+00'23") | 404 / 5457 |
| 23 | | 51'59" (+47'29") | 22 / 5479 |
| 24 | | 04'51" (+00'21") | 401 / 5881 |
| 25 | | 01:00'48" (+56'18") | 21 / 5902 |
| 26 | | 04'51" (+00'21") | 403 / 6306 |
| 27 | | 01:04'36" (+00'06") | 22 / 6328 |
| 28 | | 04'47" (+00'17") | 406 / 6735 |
| 29 | | 01:09'45" (+05'15") | 17 / 6753 |
| 30 | | 05'20" (+00'50") | 403 / 7156 |
| 31 | | 01:21'57" (+17'27") | 14 / 7171 |
| 32 | | 04'34" (+00'04") | 397 / 7568 |
| 33 | | 54'25" (+49'55") | 23 / 7592 |
| 34 | | 04'30" | 398 / 7990 |
| 35 | | 01:02'36" (+58'06") | 67 / 8058 |
| 36 | | 06'22" (+01'52") | 485 / 8543 |
| 37 | | 16'58" (+12'28") | 8 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 15'05" | 00:21'53" |
| 3 | 08'13" | 00:30'06" |
| 4 | 06'44" | 00:36'50" |
| 5 | 07'02" | 00:43'52" |
| 6 | 08'22" | 00:52'14" |
| 7 | 07'23" | 00:59'37" |
| 8 | 06'59" | 01:06'36" |
| 8.6 | 13'18" | 01:13'57" |
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