21.2 km | 02:00:59 | 05:42/km日期: 2024-03-03 05:31 - 平均心率: 165 - 卡路里: 1612 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76.8
Pace: 05'58" / 05'20" / 05'23" / 05'22" / 05'31" / 06'27" / 05'38" / 05'42" / 05'35" / 05'34" / 05'47" / 05'38" / 05'46" / 05'48" / 05'46" / 05'56" / 05'53" / 06'10" / 05'40" / 05'38" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'33") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 05'40" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'19") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 05'11" | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 71.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 06'27" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 8 | 05'42" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 10 | 05'34" | 00:56'30" |
| 11 | 05'47" | 01:02'17" |
| 12 | 05'38" | 01:07'55" |
| 13 | 05'46" | 01:13'41" |
| 14 | 05'48" | 01:19'29" |
| 15 | 05'46" | 01:25'15" |
| 16 | 05'56" | 01:31'11" |
| 17 | 05'53" | 01:37'04" |
| 18 | 06'10" | 01:43'14" |
| 19 | 05'40" | 01:48'54" |
| 20 | 05'38" | 01:54'32" |
| 21 | 05'25" | 01:59'57" |
| 21.2 | 05'14" | 02:01'00" |
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