16.2 km | 01:56:25 | 07:10/km日期: 2016-06-19 06:59 - 總爬升: 159 m - 卡路里: 1109 Cal - 總步數: 15126 - 平均步頻: 129 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 05'39" / 05'33" / 05'57" / 10'10" / 06'20" / 06'52" / 06'18" / 11'05" / 05'41" / 05'39" / 11'49" / 06'54" / 06'05" / 06'30" / 08'10" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'46") | 1008 / 1008 | 175 / 90 |
2 | | 05'35" (+00'04") | 1009 / 2017 | 176 / 101 |
3 | | 05'31" | 1003 / 3021 | 173 / 104 |
4 | | 05'56" (+00'25") | 1000 / 4022 | 155 / 107 |
5 | | 10'09" (+04'38") | 1001 / 5023 | 77 / 126 |
6 | | 06'22" (+00'51") | 1005 / 6029 | 163 / 95 |
7 | | 06'47" (+01'16") | 1008 / 7037 | 105 / 138 |
8 | | 06'12" (+00'41") | 1003 / 8041 | 146 / 109 |
9 | | 11'05" (+05'34") | 1004 / 9045 | 90 / 99 |
10 | | 05'40" (+00'09") | 1007 / 10053 | 171 / 102 |
11 | | 05'35" (+00'04") | 1004 / 11058 | 165 / 107 |
12 | | 11'51" (+06'20") | 1004 / 12062 | 79 / 106 |
13 | | 06'48" (+01'17") | 1008 / 13071 | 118 / 124 |
14 | | 06'00" (+00'29") | 1001 / 14073 | 164 / 101 |
15 | | 06'32" (+01'01") | 1004 / 15077 | 151 / 101 |
16 | | 08'05" (+02'34") | 1000 / 16078 | 93 / 132 |
17 | | 05'58" (+00'27") | 220 / 16298 | 173 / 96 |
6月累積里程 : 219.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'39" | 00:12'00" |
3 | 05'33" | 00:17'33" |
4 | 05'57" | 00:23'30" |
5 | 10'10" | 00:33'40" |
6 | 06'20" | 00:40'00" |
7 | 06'52" | 00:46'52" |
8 | 06'18" | 00:53'10" |
9 | 11'05" | 01:04'15" |
10 | 05'41" | 01:09'56" |
11 | 05'39" | 01:15'35" |
12 | 11'49" | 01:27'24" |
13 | 06'54" | 01:34'18" |
14 | 06'05" | 01:40'23" |
15 | 06'30" | 01:46'53" |
16 | 08'10" | 01:55'03" |
16.2 | 06'12" | 01:56'25" |