15.0 km | 01:31:19 | 06:05/km日期: 2024-02-28 15:40 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68.3
Pace: 06'22" / 06'09" / 06'06" / 06'04" / 06'07" / 06'05" / 06'04" / 06'02" / 06'00" / 06'07" / 06'06" / 06'06" / 06'00" / 06'01" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" (+00'02") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 05'58" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
150.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'05" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'00" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'06" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 06'00" | 01:19'18" |
| 14 | 06'01" | 01:25'19" |
| 15 | 05'58" | 01:31'17" |
| 15.0 | 04'44" | 01:31'19" |
ChangJason 說推
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