26.3 km | 03:48:43 | 08:41/km日期: 2024-03-03 06:08 - 總爬升: 288 m - 平均心率: 70 - 卡路里: 1987 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94.7
Pace: 07'02" / 05'57" / 06'10" / 05'33" / 05'53" / 06'42" / 11'34" / 06'18" / 09'36" / 06'51" / 09'26" / 10'25" / 15'48" / 31'31" / 07'07" / 05'19" / 06'38" / 06'38" / 06'12" / 05'50" / 17'37" / 05'53" / 05'55" / 07'21" / 06'20" / 06'54" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+01'23") | 1000 / 6000 |
| 7 | | 11'33" (+06'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 09'36" (+04'17") | 1000 / 9000 |
| 10 | | 06'50" (+01'31") | 1000 / 10000 |
| 11 | | 09'26" (+04'07") | 1000 / 11000 |
| 12 | | 10'24" (+05'05") | 1000 / 12000 |
| 13 | | 15'47" (+10'28") | 1000 / 13000 |
| 14 | | 31'31" (+26'12") | 1000 / 14000 |
| 15 | | 07'06" (+01'47") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 06'37" (+01'18") | 1000 / 17000 |
| 18 | | 06'37" (+01'18") | 1000 / 18000 |
| 19 | | 06'12" (+00'53") | 1000 / 19000 |
| 20 | | 05'49" (+00'30") | 1000 / 20000 |
| 21 | | 17'36" (+12'17") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 05'54" (+00'35") | 1000 / 23000 |
| 24 | | 07'21" (+02'02") | 1000 / 24000 |
| 25 | | 06'19" (+01'00") | 1000 / 25000 |
| 26 | | 06'54" (+01'35") | 1000 / 26000 |
| 27 | | 07'25" (+02'06") | 297 / 26297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 83.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'57" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 05'33" | 00:24'42" |
| 5 | 05'53" | 00:30'35" |
| 6 | 06'42" | 00:37'17" |
| 7 | 11'34" | 00:48'51" |
| 8 | 06'18" | 00:55'09" |
| 9 | 09'36" | 01:04'45" |
| 10 | 06'51" | 01:11'36" |
| 11 | 09'26" | 01:21'02" |
| 12 | 10'25" | 01:31'27" |
| 13 | 15'48" | 01:47'15" |
| 14 | 31'31" | 02:18'46" |
| 15 | 07'07" | 02:25'53" |
| 16 | 05'19" | 02:31'12" |
| 17 | 06'38" | 02:37'50" |
| 18 | 06'38" | 02:44'28" |
| 19 | 06'12" | 02:50'40" |
| 20 | 05'50" | 02:56'30" |
| 21 | 17'37" | 03:14'07" |
| 22 | 05'53" | 03:20'00" |
| 23 | 05'55" | 03:25'55" |
| 24 | 07'21" | 03:33'16" |
| 25 | 06'20" | 03:39'36" |
| 26 | 06'54" | 03:46'30" |
| 26.3 | 07'27" | 03:48'43" |
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