23.1 km | 02:40:26 | 06:57/km日期: 2024-03-03 06:36 - 平均心率: 147 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94.7
Pace: 07'49" / 06'56" / 06'27" / 06'22" / 06'21" / 06'16" / 06'12" / 06'34" / 07'02" / 06'41" / 06'31" / 06'23" / 06'47" / 06'36" / 06'35" / 06'28" / 08'13" / 07'48" / 09'56" / 08'03" / 06'47" / 06'41" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'37") | 1000 / 1000 |
| 2 | | 06'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'34" (+00'23") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 08'13" (+02'02") | 1000 / 17000 |
| 18 | | 07'47" (+01'36") | 1000 / 18000 |
| 19 | | 09'55" (+03'44") | 1000 / 19000 |
| 20 | | 08'03" (+01'52") | 1000 / 20000 |
| 21 | | 06'46" (+00'35") | 1000 / 21000 |
| 22 | | 06'40" (+00'29") | 1000 / 22000 |
| 23 | | 06'34" (+00'23") | 1000 / 23000 |
| 24 | | 06'46" (+00'35") | 59 / 23059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
82.13 km 
NIKE FLY5黑 累積 :
626.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'56" | 00:14'45" |
| 3 | 06'27" | 00:21'12" |
| 4 | 06'22" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 06'16" | 00:40'11" |
| 7 | 06'12" | 00:46'23" |
| 8 | 06'34" | 00:52'57" |
| 9 | 07'02" | 00:59'59" |
| 10 | 06'41" | 01:06'40" |
| 11 | 06'31" | 01:13'11" |
| 12 | 06'23" | 01:19'34" |
| 13 | 06'47" | 01:26'21" |
| 14 | 06'36" | 01:32'57" |
| 15 | 06'35" | 01:39'32" |
| 16 | 06'28" | 01:46'00" |
| 17 | 08'13" | 01:54'13" |
| 18 | 07'48" | 02:02'01" |
| 19 | 09'56" | 02:11'57" |
| 20 | 08'03" | 02:20'00" |
| 21 | 06'47" | 02:26'47" |
| 22 | 06'41" | 02:33'28" |
| 23 | 06'35" | 02:40'03" |
| 23.1 | 07'00" | 02:40'28" |
留言 
展開計圈分析
