14.7 km | 01:05:50 | 04:28/km日期: 2024-02-27 20:34 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 91.2
Pace: 04'28" / 04'28" / 04'29" / 04'33" / 04'27" / 04'30" / 04'27" / 04'34" / 04'26" / 04'34" / 04'28" / 04'34" / 04'34" / 04'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 413 / 413 |
| 2 | | 04'25" (+00'05") | 418 / 831 |
| 3 | | 04'34" (+00'14") | 416 / 1247 |
| 4 | | 04'25" (+00'05") | 424 / 1672 |
| 5 | | 04'31" (+00'11") | 422 / 2095 |
| 6 | | 04'33" (+00'13") | 418 / 2513 |
| 7 | | 04'28" (+00'08") | 419 / 2933 |
| 8 | | 04'28" (+00'08") | 419 / 3353 |
| 9 | | 04'28" (+00'08") | 420 / 3773 |
| 10 | | 04'24" (+00'04") | 416 / 4190 |
| 11 | | 04'28" (+00'08") | 415 / 4605 |
| 12 | | 04'31" (+00'11") | 417 / 5023 |
| 13 | | 04'34" (+00'14") | 415 / 5439 |
| 14 | | 04'25" (+00'05") | 421 / 5861 |
| 15 | | 04'31" (+00'11") | 419 / 6280 |
| 16 | | 04'29" (+00'09") | 418 / 6699 |
| 17 | | 04'20" | 426 / 7125 |
| 18 | | 04'33" (+00'13") | 424 / 7549 |
| 19 | | 04'36" (+00'16") | 420 / 7970 |
| 20 | | 04'24" (+00'04") | 421 / 8391 |
| 21 | | 04'27" (+00'07") | 421 / 8813 |
| 22 | | 04'34" (+00'14") | 416 / 9230 |
| 23 | | 04'28" (+00'08") | 422 / 9652 |
| 24 | | 04'31" (+00'11") | 419 / 10071 |
| 25 | | 04'29" (+00'09") | 421 / 10493 |
| 26 | | 04'32" (+00'12") | 420 / 10913 |
| 27 | | 04'33" (+00'13") | 423 / 11337 |
| 28 | | 04'37" (+00'17") | 417 / 11755 |
| 29 | | 04'31" (+00'11") | 417 / 12172 |
| 30 | | 04'35" (+00'15") | 418 / 12591 |
| 31 | | 04'28" (+00'08") | 416 / 13008 |
| 32 | | 04'26" (+00'06") | 420 / 13428 |
| 33 | | 04'28" (+00'08") | 418 / 13846 |
| 34 | | 04'26" (+00'06") | 422 / 14269 |
| 35 | | 03'53" | 425 / 14695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
139.67 km 
Nike Vapor3 累積 :
267.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'29" | 00:13'25" |
| 4 | 04'33" | 00:17'58" |
| 5 | 04'27" | 00:22'25" |
| 6 | 04'30" | 00:26'55" |
| 7 | 04'27" | 00:31'22" |
| 8 | 04'34" | 00:35'56" |
| 9 | 04'26" | 00:40'22" |
| 10 | 04'34" | 00:44'56" |
| 11 | 04'28" | 00:49'24" |
| 12 | 04'34" | 00:53'58" |
| 13 | 04'34" | 00:58'32" |
| 14 | 04'31" | 01:03'03" |
| 14.7 | 04'00" | 01:05'50" |
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