20.1 km | 01:43:52 | 05:10/km日期: 2016-06-19 06:05 - 平均心率: 145 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 05'21" / 05'13" / 05'10" / 05'08" / 05'15" / 09'28" / 05'13" / 05'14" / 05'21" / 05'06" / 05'10" / 13'24" / 05'10" / 05'01" / 05'00" / 06'35" / 04'50" / 04'57" / 04'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'56" (+00'01") | 1000 / 19000 |
| 20 | | 04'58" (+00'03") | 1000 / 20000 |
| 21 | | 04'05" | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'15" | 00:31'57" |
| 7 | 09'28" | 00:41'25" |
| 8 | 05'13" | 00:46'38" |
| 9 | 05'14" | 00:51'52" |
| 10 | 05'21" | 00:57'13" |
| 11 | 05'06" | 01:02'19" |
| 12 | 05'10" | 01:07'29" |
| 13 | 13'24" | 01:20'53" |
| 14 | 05'10" | 01:26'03" |
| 15 | 05'01" | 01:31'04" |
| 16 | 05'00" | 01:36'04" |
| 17 | 06'35" | 01:42'39" |
| 18 | 04'50" | 01:47'29" |
| 19 | 04'57" | 01:52'26" |
| 20 | 04'58" | 01:57'24" |
| 20.1 | 04'04" | 01:57'48" |
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