41.8 km | 02:57:04 | 04:13/km日期: 2024-02-28 13:36 - 總爬升: 198 m - 卡路里: 2070 Cal - 溫度: 25°C - 濕度: 51.5
Pace: 02'55" / 04'34" / 05'04" / 04'44" / 05'04" / 03'54" / 04'38" / 05'43" / 01'32" / 02'03" / 01'35" / 01'26" / 01'55" / 02'10" / 01'36" / 01'24" / 01'22" / 01'49" / 01'20" / 01'24" / 01'27" / 01'52" / 06'24" / 05'28" / 02'05" / 02'09" / 02'10" / 07'39" / 14'02" / 03'13" / 03'14" / 05'29" / 02'19" / 03'15" / 02'07" / 03'12" / 03'44" / 04'41" / 05'35" / 03'09" / 03'24" / 02'51" / 02'39" / 04'52" / 04'04" / 23'53" /
2月累積里程 : 58.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 04'34" | 00:07'29" |
3 | 05'04" | 00:12'33" |
4 | 04'44" | 00:17'17" |
5 | 05'04" | 00:22'21" |
6 | 03'54" | 00:26'15" |
7 | 04'38" | 00:30'53" |
8 | 05'43" | 00:36'36" |
9 | 01'32" | 00:38'08" |
10 | 02'03" | 00:40'11" |
11 | 01'35" | 00:41'46" |
12 | 01'26" | 00:43'12" |
13 | 01'55" | 00:45'07" |
14 | 02'10" | 00:47'17" |
15 | 01'36" | 00:48'53" |
16 | 01'24" | 00:50'17" |
17 | 01'22" | 00:51'39" |
18 | 01'49" | 00:53'28" |
19 | 01'20" | 00:54'48" |
20 | 01'24" | 00:56'12" |
21 | 01'27" | 00:57'39" |
22 | 01'52" | 00:59'31" |
23 | 06'24" | 01:05'55" |
24 | 05'28" | 01:11'23" |
25 | 02'05" | 01:13'28" |
26 | 02'09" | 01:15'37" |
27 | 02'10" | 01:17'47" |
28 | 07'39" | 01:25'26" |
29 | 14'02" | 01:39'28" |
30 | 03'13" | 01:42'41" |
31 | 03'14" | 01:45'55" |
32 | 05'29" | 01:51'24" |
33 | 02'19" | 01:53'43" |
34 | 03'15" | 01:56'58" |
35 | 02'07" | 01:59'05" |
36 | 03'12" | 02:02'17" |
37 | 03'44" | 02:06'01" |
38 | 04'41" | 02:10'42" |
39 | 05'35" | 02:16'17" |
40 | 03'09" | 02:19'26" |
41 | 03'24" | 02:22'50" |
42 | 02'51" | 02:25'41" |
43 | 02'39" | 02:28'20" |
44 | 04'52" | 02:33'12" |
45 | 04'04" | 02:37'16" |
45.8 | 25'59" | 02:57'06" |