18.0 km | 01:48:27 | 06:00/km日期: 2016-06-19 05:37 - 總爬升: 555 m - 地點: 劍中劍 - 平均心率: 154 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'47" / 06'32" / 04'17" / 04'19" / 06'35" / 07'34" / 11'09" / 08'27" / 10'30" / 04'34" / 04'18" / 05'30" / 04'28" / 06'04" / 08'26" / 08'25" / 04'32" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'21") | 500 / 500 |
| 2 | | 06'53" (+02'37") | 500 / 1000 |
| 3 | | 06'52" (+02'36") | 500 / 1500 |
| 4 | | 06'10" (+01'54") | 500 / 2000 |
| 5 | | 04'16" | 500 / 2500 |
| 6 | | 04'18" (+00'02") | 500 / 3000 |
| 7 | | 04'19" (+00'03") | 500 / 3500 |
| 8 | | 04'17" (+00'01") | 500 / 4000 |
| 9 | | 04'55" (+00'39") | 500 / 4500 |
| 10 | | 05'37" (+01'21") | 500 / 5000 |
| 11 | | 07'14" (+02'58") | 500 / 5500 |
| 12 | | 07'53" (+03'37") | 500 / 6000 |
| 13 | | 08'21" (+04'05") | 500 / 6500 |
| 14 | | 06'11" (+01'55") | 500 / 7000 |
| 15 | | 08'50" (+04'34") | 500 / 7500 |
| 16 | | 08'02" (+03'46") | 500 / 8000 |
| 17 | | 09'24" (+05'08") | 500 / 8500 |
| 18 | | 06'15" (+01'59") | 500 / 9000 |
| 19 | | 04'42" (+00'26") | 500 / 9500 |
| 20 | | 04'24" (+00'08") | 500 / 10000 |
| 21 | | 04'20" (+00'04") | 500 / 10500 |
| 22 | | 04'16" | 500 / 11000 |
| 23 | | 04'23" (+00'07") | 500 / 11500 |
| 24 | | 04'25" (+00'09") | 500 / 12000 |
| 25 | | 04'18" (+00'02") | 500 / 12500 |
| 26 | | 04'38" (+00'22") | 500 / 13000 |
| 27 | | 04'38" (+00'22") | 500 / 13500 |
| 28 | | 07'28" (+03'12") | 500 / 14000 |
| 29 | | 08'36" (+04'20") | 500 / 14500 |
| 30 | | 08'15" (+03'59") | 500 / 15000 |
| 31 | | 08'38" (+04'22") | 500 / 15500 |
| 32 | | 08'11" (+03'55") | 500 / 16000 |
| 33 | | 04'36" (+00'20") | 500 / 16500 |
| 34 | | 04'28" (+00'12") | 500 / 17000 |
| 35 | | 04'34" (+00'18") | 500 / 17500 |
| 36 | | 04'54" (+00'38") | 500 / 18000 |
| 37 | | 05'37" (+01'21") | 33 / 18033 |
| 38 | | 05'21" (+01'05") | 7 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 133.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 04'17" | 00:17'36" |
| 4 | 04'19" | 00:21'55" |
| 5 | 06'35" | 00:28'30" |
| 6 | 07'34" | 00:36'04" |
| 7 | 11'09" | 00:47'13" |
| 8 | 08'27" | 00:55'40" |
| 9 | 10'30" | 01:06'10" |
| 10 | 04'34" | 01:10'44" |
| 11 | 04'18" | 01:15'02" |
| 12 | 05'30" | 01:20'32" |
| 13 | 04'28" | 01:25'00" |
| 14 | 06'04" | 01:31'04" |
| 15 | 08'26" | 01:39'30" |
| 16 | 08'25" | 01:47'55" |
| 17 | 04'32" | 01:52'27" |
| 18 | 05'09" | 01:57'36" |
| 18.0 | 05'40" | 01:57'50" |
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