10.5 km | 01:05:04 | 06:13/km日期: 2024-02-28 16:05 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 96
Pace: 03'40" / 05'46" / 05'42" / 06'18" / 06'06" / 06'18" / 08'19" / 06'02" / 05'55" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 08'19" (+02'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 457 / 10457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 128.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'46" | 00:09'26" |
| 3 | 05'42" | 00:15'08" |
| 4 | 06'18" | 00:21'26" |
| 5 | 06'06" | 00:27'32" |
| 6 | 06'18" | 00:33'50" |
| 7 | 08'19" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 05'47" | 00:59'53" |
| 10.5 | 05'38" | 01:02'28" |
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