20.0 km | 02:33:55 | 07:40/km日期: 2024-02-28 08:07 - 總爬升: 352 m - 平均心率: 125 - 卡路里: 1253 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95.9
Pace: 09'13" / 09'59" / 08'32" / 07'52" / 07'58" / 08'19" / 07'41" / 11'16" / 07'31" / 07'22" / 06'43" / 06'34" / 07'29" / 07'05" / 06'48" / 06'48" / 06'43" / 06'13" / 06'38" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'59") | 1000 / 1000 |
| 2 | | 09'58" (+03'45") | 1000 / 2000 |
| 3 | | 08'32" (+02'19") | 1000 / 3000 |
| 4 | | 07'51" (+01'38") | 1000 / 4000 |
| 5 | | 07'56" (+01'43") | 1000 / 5000 |
| 6 | | 08'18" (+02'05") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 11'16" (+05'03") | 1000 / 8000 |
| 9 | | 07'30" (+01'17") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 1000 / 12000 |
| 13 | | 07'29" (+01'16") | 1000 / 13000 |
| 14 | | 07'05" (+00'52") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 1000 / 15000 |
| 16 | | 06'48" (+00'35") | 1000 / 16000 |
| 17 | | 06'42" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'37" (+00'24") | 1000 / 19000 |
| 20 | | 06'55" (+00'42") | 1000 / 20000 |
| 21 | | 06'19" (+00'06") | 48 / 20048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'59" | 00:19'12" |
| 3 | 08'32" | 00:27'44" |
| 4 | 07'52" | 00:35'36" |
| 5 | 07'58" | 00:43'34" |
| 6 | 08'19" | 00:51'53" |
| 7 | 07'41" | 00:59'34" |
| 8 | 11'16" | 01:10'50" |
| 9 | 07'31" | 01:18'21" |
| 10 | 07'22" | 01:25'43" |
| 11 | 06'43" | 01:32'26" |
| 12 | 06'34" | 01:39'00" |
| 13 | 07'29" | 01:46'29" |
| 14 | 07'05" | 01:53'34" |
| 15 | 06'48" | 02:00'22" |
| 16 | 06'48" | 02:07'10" |
| 17 | 06'43" | 02:13'53" |
| 18 | 06'13" | 02:20'06" |
| 19 | 06'38" | 02:26'44" |
| 20 | 06'56" | 02:33'40" |
| 20.0 | 06'08" | 02:33'58" |
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