15.3 km | 01:12:19 | 04:43/km日期: 2024-03-03 22:34 - 平均心率: 159 - 卡路里: 949 Cal - 總步數: 13156 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 89.7
Pace: 01'09" / 01'31" / 04'53" / 04'55" / 04'53" / 04'49" / 04'42" / 04'41" / 04'41" / 04'34" / 04'32" / 04'30" / 04'32" / 04'26" / 04'18" / 04'25" / 04'36" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 | 174 / 117 |
| 2 | | 05'19" (+01'00") | 1000 / 2001 | 177 / 105 |
| 3 | | 05'00" (+00'41") | 1002 / 3003 | 173 / 115 |
| 4 | | 04'50" (+00'31") | 1000 / 4004 | 183 / 112 |
| 5 | | 04'46" (+00'27") | 1002 / 5007 | 182 / 114 |
| 6 | | 04'43" (+00'24") | 1001 / 6009 | 182 / 115 |
| 7 | | 04'41" (+00'22") | 1000 / 7009 | 183 / 115 |
| 8 | | 04'41" (+00'22") | 1003 / 8012 | 184 / 115 |
| 9 | | 04'35" (+00'16") | 1000 / 9013 | 184 / 118 |
| 10 | | 04'30" (+00'11") | 1003 / 10017 | 184 / 120 |
| 11 | | 04'29" (+00'10") | 1000 / 11018 | 184 / 120 |
| 12 | | 04'33" (+00'14") | 1000 / 12018 | 184 / 118 |
| 13 | | 04'19" | 1001 / 13020 | 185 / 124 |
| 14 | | 04'36" (+00'17") | 1001 / 14022 | 184 / 117 |
| 15 | | 04'55" (+00'36") | 1001 / 15023 | 180 / 112 |
| 16 | | 04'31" (+00'12") | 272 / 15296 | 178 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
259.97 km 
Mizuno Wave Rebellion Pro 累積 :
426.7 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 01'31" | 00:02'40" |
| 3 | 04'53" | 00:07'33" |
| 4 | 04'55" | 00:12'28" |
| 5 | 04'53" | 00:17'21" |
| 6 | 04'49" | 00:22'10" |
| 7 | 04'42" | 00:26'52" |
| 8 | 04'41" | 00:31'33" |
| 9 | 04'41" | 00:36'14" |
| 10 | 04'34" | 00:40'48" |
| 11 | 04'32" | 00:45'20" |
| 12 | 04'30" | 00:49'50" |
| 13 | 04'32" | 00:54'22" |
| 14 | 04'26" | 00:58'48" |
| 15 | 04'18" | 01:03'06" |
| 16 | 04'25" | 01:07'31" |
| 17 | 04'36" | 01:12'07" |
| 15.3 | 00'-7" | 01:12'19" |
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