22.8 km | 02:10:48 | 05:44/km日期: 2024-02-28 06:40 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79.7
Pace: 06'30" / 05'46" / 05'39" / 05'35" / 05'34" / 05'26" / 05'29" / 05'33" / 05'24" / 06'14" / 06'16" / 05'31" / 05'31" / 05'52" / 19'33" / 141'19" / 05'58" / 05'51" / 05'44" / 05'49" / 05'40" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'57" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'33") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'43" (+00'28") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 805 / 22805 |
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