19.5 km | 02:01:08 | 06:12/km日期: 2016-06-18 17:04 - 卡路里: 1386 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 06'11" / 06'05" / 05'59" / 05'56" / 05'55" / 05'53" / 07'03" / 05'48" / 06'05" / 06'59" / 06'23" / 06'09" / 05'59" / 06'00" / 07'52" / 06'38" / 06'33" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 07'26" (+01'38") | 1000 / 16000 |
| 17 | | 06'38" (+00'50") | 1000 / 17000 |
| 18 | | 06'32" (+00'44") | 1000 / 18000 |
| 19 | | 06'29" (+00'41") | 1000 / 19000 |
| 20 | | 07'08" (+01'20") | 495 / 19495 |
6月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'53" | 00:42'23" |
| 8 | 07'03" | 00:49'26" |
| 9 | 05'48" | 00:55'14" |
| 10 | 06'05" | 01:01'19" |
| 11 | 06'59" | 01:08'18" |
| 12 | 06'23" | 01:14'41" |
| 13 | 06'09" | 01:20'50" |
| 14 | 05'59" | 01:26'49" |
| 15 | 06'00" | 01:32'49" |
| 16 | 07'52" | 01:40'41" |
| 17 | 06'38" | 01:47'19" |
| 18 | 06'33" | 01:53'52" |
| 19 | 06'30" | 02:00'22" |
| 19.5 | 07'07" | 02:03'54" |
展開計圈分析
留言 
