5.5 km | 00:38:57 | 07:02/km日期: 2024-03-04 20:06 - 平均心率: 158 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91.7
Pace: 06'21" / 06'40" / 07'20" / 07'39" / 06'45" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'05") | 428 / 428 |
| 2 | | 49'34" (+46'15") | 32 / 460 |
| 3 | | 03'19" | 425 / 885 |
| 4 | | 01:03'29" (+00'10") | 24 / 909 |
| 5 | | 03'20" (+00'01") | 418 / 1327 |
| 6 | | 01:02'28" (+59'09") | 27 / 1355 |
| 7 | | 03'26" (+00'07") | 408 / 1764 |
| 8 | | 36'13" (+32'54") | 51 / 1815 |
| 9 | | 03'26" (+00'07") | 427 / 2242 |
| 10 | | 40'08" (+36'49") | 46 / 2288 |
| 11 | | 03'45" (+00'26") | 419 / 2708 |
| 12 | | 56'04" (+52'45") | 37 / 2745 |
| 13 | | 03'44" (+00'25") | 423 / 3168 |
| 14 | | 46'28" (+43'09") | 44 / 3212 |
| 15 | | 03'41" (+00'22") | 411 / 3624 |
| 16 | | 01:15'58" (+12'39") | 28 / 3652 |
| 17 | | 03'40" (+00'21") | 421 / 4074 |
| 18 | | 38'41" (+35'22") | 44 / 4118 |
| 19 | | 03'38" (+00'19") | 419 / 4538 |
| 20 | | 36'39" (+33'20") | 48 / 4586 |
| 21 | | 03'35" (+00'16") | 425 / 5012 |
| 22 | | 49'13" (+45'54") | 37 / 5049 |
| 23 | | 03'28" (+00'09") | 433 / 5483 |
| 24 | | 16'40" (+13'21") | 47 / 5531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 52.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 07'20" | 00:20'21" |
| 4 | 07'39" | 00:28'00" |
| 5 | 06'45" | 00:34'45" |
| 5.5 | 07'57" | 00:38'59" |
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