14.3 km | 02:53:51 | 12:08/km日期: 2024-02-28 06:42 - 總爬升: 744 m - 平均心率: 131 - 卡路里: 1388 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 75.9
Pace: 12'46" / 10'12" / 14'11" / 18'13" / 12'11" / 08'43" / 10'14" / 23'04" / 16'19" / 11'18" / 13'26" / 18'01" / 08'05" / 07'15" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+05'31") | 1000 / 1000 |
| 2 | | 10'06" (+02'52") | 1000 / 2000 |
| 3 | | 12'41" (+05'27") | 1000 / 3000 |
| 4 | | 13'33" (+06'19") | 1000 / 4000 |
| 5 | | 11'19" (+04'05") | 1000 / 5000 |
| 6 | | 08'43" (+01'29") | 1000 / 6000 |
| 7 | | 10'13" (+02'59") | 1000 / 7000 |
| 8 | | 23'04" (+15'50") | 1000 / 8000 |
| 9 | | 14'35" (+07'21") | 1000 / 9000 |
| 10 | | 11'17" (+04'03") | 1000 / 10000 |
| 11 | | 13'25" (+06'11") | 1000 / 11000 |
| 12 | | 12'49" (+05'35") | 1000 / 12000 |
| 13 | | 08'04" (+00'50") | 1000 / 13000 |
| 14 | | 07'14" | 1000 / 14000 |
| 15 | | 12'09" (+04'55") | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 10'12" | 00:22'58" |
| 3 | 14'11" | 00:37'09" |
| 4 | 18'13" | 00:55'22" |
| 5 | 12'11" | 01:07'33" |
| 6 | 08'43" | 01:16'16" |
| 7 | 10'14" | 01:26'30" |
| 8 | 23'04" | 01:49'34" |
| 9 | 16'19" | 02:05'53" |
| 10 | 11'18" | 02:17'11" |
| 11 | 13'26" | 02:30'37" |
| 12 | 18'01" | 02:48'38" |
| 13 | 08'05" | 02:56'43" |
| 14 | 07'15" | 03:03'58" |
| 14.3 | 12'08" | 03:07'53" |
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