19.1 km | 01:54:52 | 06:00/km日期: 2024-02-27 17:30 - 總爬升: 246 m - 平均心率: 144 - 卡路里: 1296 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.1
Pace: 06'18" / 05'54" / 06'06" / 06'03" / 05'58" / 05'57" / 06'06" / 06'07" / 06'08" / 06'11" / 06'02" / 05'59" / 05'55" / 05'36" / 05'53" / 05'49" / 06'03" / 06'02" / 06'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'19" | 140 / 19140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'08" | 00:54'37" |
| 10 | 06'11" | 01:00'48" |
| 11 | 06'02" | 01:06'50" |
| 12 | 05'59" | 01:12'49" |
| 13 | 05'55" | 01:18'44" |
| 14 | 05'36" | 01:24'20" |
| 15 | 05'53" | 01:30'13" |
| 16 | 05'49" | 01:36'02" |
| 17 | 06'03" | 01:42'05" |
| 18 | 06'02" | 01:48'07" |
| 19 | 06'00" | 01:54'07" |
| 19.1 | 05'19" | 01:54'52" |
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