20.0 km | 02:02:56 | 06:08/km日期: 2024-02-28 15:17 - 地點: 光復橋-社子島 - 平均心率: 137 - 卡路里: 1230 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.3
Pace: 05'46" / 05'48" / 05'38" / 05'34" / 13'08" / 05'50" / 06'14" / 14'23" / 06'17" / 06'21" / 12'32" / 06'15" / 06'10" / 06'15" / 06'18" / 11'08" / 06'10" / 06'14" / 11'10" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'38" (+01'05") | 1000 / 19000 |
| 20 | | 06'27" (+00'54") | 1000 / 20000 |
| 21 | | 05'13" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
171.42 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 13'08" | 00:35'54" |
| 6 | 05'50" | 00:41'44" |
| 7 | 06'14" | 00:47'58" |
| 8 | 14'23" | 01:02'21" |
| 9 | 06'17" | 01:08'38" |
| 10 | 06'21" | 01:14'59" |
| 11 | 12'32" | 01:27'31" |
| 12 | 06'15" | 01:33'46" |
| 13 | 06'10" | 01:39'56" |
| 14 | 06'15" | 01:46'11" |
| 15 | 06'18" | 01:52'29" |
| 16 | 11'08" | 02:03'37" |
| 17 | 06'10" | 02:09'47" |
| 18 | 06'14" | 02:16'01" |
| 19 | 11'10" | 02:27'11" |
| 20 | 06'27" | 02:33'38" |
| 20.0 | 04'39" | 02:33'42" |
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