12.0 km | 01:00:23 | 05:01/km日期: 2024-02-27 17:51 - 平均心率: 131 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59.4
Pace: 05'00" / 04'54" / 05'01" / 05'04" / 05'05" / 04'59" / 05'04" / 05'06" / 05'06" / 05'01" / 04'58" / 04'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" (+01'14") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 154.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'04" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 05'04" | 00:35'07" |
| 8 | 05'06" | 00:40'13" |
| 9 | 05'06" | 00:45'19" |
| 10 | 05'01" | 00:50'20" |
| 11 | 04'58" | 00:55'18" |
| 12 | 04'57" | 01:00'15" |
| 12.0 | 06'00" | 01:00'24" |
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