11.0 km | 01:14:54 | 06:47/km日期: 2024-03-02 06:10 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 81.7
Pace: 07'03" / 07'12" / 08'21" / 06'56" / 08'18" / 06'51" / 06'43" / 06'41" / 06'34" / 09'36" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'30") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'36" (+00'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'25") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
149.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 08'21" | 00:22'36" |
| 4 | 06'56" | 00:29'32" |
| 5 | 08'18" | 00:37'50" |
| 6 | 06'51" | 00:44'41" |
| 7 | 06'43" | 00:51'24" |
| 8 | 06'41" | 00:58'05" |
| 9 | 06'34" | 01:04'39" |
| 10 | 09'36" | 01:14'15" |
| 11 | 06'57" | 01:21'12" |
| 11.0 | 07'23" | 01:21'20" |
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