21.6 km | 02:12:16 | 06:07/km日期: 2024-03-10 07:00 - 平均心率: 154 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67.8
Pace: 04'34" / 05'58" / 06'02" / 05'48" / 09'37" / 05'30" / 05'38" / 06'03" / 05'43" / 05'56" / 08'04" / 05'48" / 05'53" / 05'38" / 05'52" / 05'54" / 06'14" / 06'02" / 05'49" / 05'47" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 09'36" (+04'06") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 08'03" (+02'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 05'25" | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 55.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'58" | 00:10'32" |
| 3 | 06'02" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 09'37" | 00:31'59" |
| 6 | 05'30" | 00:37'29" |
| 7 | 05'38" | 00:43'07" |
| 8 | 06'03" | 00:49'10" |
| 9 | 05'43" | 00:54'53" |
| 10 | 05'56" | 01:00'49" |
| 11 | 08'04" | 01:08'53" |
| 12 | 05'48" | 01:14'41" |
| 13 | 05'53" | 01:20'34" |
| 14 | 05'38" | 01:26'12" |
| 15 | 05'52" | 01:32'04" |
| 16 | 05'54" | 01:37'58" |
| 17 | 06'14" | 01:44'12" |
| 18 | 06'02" | 01:50'14" |
| 19 | 05'49" | 01:56'03" |
| 20 | 05'47" | 02:01'50" |
| 21 | 05'33" | 02:07'23" |
| 21.6 | 05'25" | 02:10'42" |
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