11.7 km | 01:24:13 | 07:13/km日期: 2024-02-26 18:14 - 平均心率: 156 - 卡路里: 734 Cal - 總步數: 13822 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 59.9
Pace: 08'38" / 07'22" / 07'06" / 07'08" / 07'01" / 07'01" / 06'45" / 06'46" / 07'03" / 06'58" / 06'54" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+01'54") | 1001 / 1001 | 158 / 73 |
2 | | 07'20" (+00'36") | 1000 / 2002 | 161 / 84 |
3 | | 07'10" (+00'26") | 1000 / 3002 | 164 / 85 |
4 | | 07'08" (+00'24") | 1000 / 4002 | 163 / 85 |
5 | | 07'08" (+00'24") | 1000 / 5003 | 164 / 85 |
6 | | 07'03" (+00'19") | 1001 / 6004 | 165 / 85 |
7 | | 06'44" | 1000 / 7005 | 166 / 89 |
8 | | 06'48" (+00'04") | 1001 / 8006 | 165 / 88 |
9 | | 07'05" (+00'21") | 1001 / 9007 | 165 / 85 |
10 | | 06'54" (+00'10") | 1000 / 10008 | 165 / 87 |
11 | | 06'57" (+00'13") | 1000 / 11009 | 166 / 86 |
12 | | 07'55" (+01'11") | 648 / 11657 | 163 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 :
234.13 km MW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'22" | 00:16'00" |
3 | 07'06" | 00:23'06" |
4 | 07'08" | 00:30'14" |
5 | 07'01" | 00:37'15" |
6 | 07'01" | 00:44'16" |
7 | 06'45" | 00:51'01" |
8 | 06'46" | 00:57'47" |
9 | 07'03" | 01:04'50" |
10 | 06'58" | 01:11'48" |
11 | 06'54" | 01:18'42" |
11.7 | 08'22" | 01:24'13" |