10.0 km | 01:00:46 | 06:03/km日期: 2024-02-28 07:46 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84.6
Pace: 05'46" / 06'24" / 06'00" / 05'56" / 05'56" / 06'34" / 06'00" / 06'01" / 06'06" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 242 / 5242 |
| 7 | | 12'40" (+06'56") | 92 / 5335 |
| 8 | | 06'00" (+00'16") | 1000 / 6335 |
| 9 | | 06'05" (+00'21") | 1000 / 7335 |
| 10 | | 05'51" (+00'07") | 1000 / 8335 |
| 11 | | 06'09" (+00'25") | 1000 / 9335 |
| 12 | | 05'44" | 677 / 10013 |
| 13 | | 09'31" (+03'47") | 13 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 51.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'24" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 05'56" | 00:30'02" |
| 6 | 06'34" | 00:36'36" |
| 7 | 06'00" | 00:42'36" |
| 8 | 06'01" | 00:48'37" |
| 9 | 06'06" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 10.0 | 07'24" | 01:00'47" |
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