23.0 km | 02:06:29 | 05:29/km日期: 2024-02-25 14:28 - 總爬升: 198 m - 卡路里: 1519 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79.4
Pace: 05'56" / 05'29" / 05'38" / 05'40" / 05'33" / 05'39" / 05'39" / 05'36" / 05'37" / 05'34" / 05'26" / 05'24" / 05'22" / 05'26" / 05'22" / 05'23" / 05'14" / 05'14" / 05'14" / 05'04" / 05'05" / 05'57" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'57" (+00'53") | 1000 / 22000 |
| 23 | | 05'54" (+00'50") | 1000 / 23000 |
| 24 | | 05'46" (+00'42") | 8 / 23008 |
2月累積里程 : 163.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'36" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 11 | 05'26" | 01:01'47" |
| 12 | 05'24" | 01:07'11" |
| 13 | 05'22" | 01:12'33" |
| 14 | 05'26" | 01:17'59" |
| 15 | 05'22" | 01:23'21" |
| 16 | 05'23" | 01:28'44" |
| 17 | 05'14" | 01:33'58" |
| 18 | 05'14" | 01:39'12" |
| 19 | 05'14" | 01:44'26" |
| 20 | 05'04" | 01:49'30" |
| 21 | 05'05" | 01:54'35" |
| 22 | 05'57" | 02:00'32" |
| 23 | 05'55" | 02:06'27" |
| 23.0 | 03'53" | 02:06'29" |
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