13.2 km | 01:21:37 | 06:11/km日期: 2024-02-25 06:42 - 平均心率: 170 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 84.4
Pace: 07'34" / 06'31" / 06'11" / 05'58" / 05'57" / 05'53" / 06'03" / 05'50" / 05'42" / 06'05" / 05'47" / 05'56" / 05'42" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 13'51" (+08'10") | 176 / 13176 |
| 15 | | 23'01" (+17'20") | 1 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 33.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'31" | 00:14'05" |
| 3 | 06'11" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 05'57" | 00:32'11" |
| 6 | 05'53" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 05'50" | 00:49'57" |
| 9 | 05'42" | 00:55'39" |
| 10 | 06'05" | 01:01'44" |
| 11 | 05'47" | 01:07'31" |
| 12 | 05'56" | 01:13'27" |
| 13 | 05'42" | 01:19'09" |
| 13.2 | 14'28" | 01:21'43" |
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