30.5 km | 02:58:08 | 05:50/km日期: 2016-06-18 14:46 - 卡路里: 2381 Cal - 平均步頻: 168
Pace: 05'42" / 05'44" / 05'50" / 05'46" / 05'47" / 05'54" / 05'54" / 05'48" / 05'55" / 05'53" / 05'55" / 05'56" / 05'56" / 05'56" / 05'57" / 05'56" / 42'06" / 10'00" / 05'50" / 05'55" / 05'56" / 05'53" / 21'58" / 05'48" / 05'48" / 05'56" / 05'41" / 05'50" / 16'08" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'42" (+00'01") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'13") | 1000 / 20000 |
| 21 | | 05'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 1000 / 22000 |
| 23 | | 05'55" (+00'14") | 1000 / 23000 |
| 24 | | 05'47" (+00'06") | 1000 / 24000 |
| 25 | | 05'47" (+00'06") | 1000 / 25000 |
| 26 | | 05'49" (+00'08") | 1000 / 26000 |
| 27 | | 05'47" (+00'06") | 1000 / 27000 |
| 28 | | 05'49" (+00'08") | 1000 / 28000 |
| 29 | | 05'42" (+00'01") | 1000 / 29000 |
| 30 | | 05'42" (+00'01") | 1000 / 30000 |
| 31 | | 05'37" | 534 / 30534 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'55" | 00:52'20" |
| 10 | 05'53" | 00:58'13" |
| 11 | 05'55" | 01:04'08" |
| 12 | 05'56" | 01:10'04" |
| 13 | 05'56" | 01:16'00" |
| 14 | 05'56" | 01:21'56" |
| 15 | 05'57" | 01:27'53" |
| 16 | 05'56" | 01:33'49" |
| 17 | 42'06" | 02:15'55" |
| 18 | 10'00" | 02:25'55" |
| 19 | 05'50" | 02:31'45" |
| 20 | 05'55" | 02:37'40" |
| 21 | 05'56" | 02:43'36" |
| 22 | 05'53" | 02:49'29" |
| 23 | 21'58" | 03:11'27" |
| 24 | 05'48" | 03:17'15" |
| 25 | 05'48" | 03:23'03" |
| 26 | 05'56" | 03:28'59" |
| 27 | 05'41" | 03:34'40" |
| 28 | 05'50" | 03:40'30" |
| 29 | 16'08" | 03:56'38" |
| 30 | 05'42" | 04:02'20" |
| 30.5 | 05'36" | 04:05'20" |
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