13.0 km | 01:13:22 | 05:37/km日期: 2016-06-12 19:07 - 總爬升: 195 m - 卡路里: 1014 Cal - 平均步頻: 170
Pace: 05'29" / 05'30" / 05'54" / 05'43" / 05'37" / 05'31" / 05'39" / 05'33" / 05'36" / 05'33" / 14'40" / 06'06" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'47") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 04'23" | 44 / 13044 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'37" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'36" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 11 | 14'40" | 01:10'45" |
| 12 | 06'06" | 01:16'51" |
| 13 | 05'19" | 01:22'10" |
| 13.0 | 04'30" | 01:22'22" |
展開計圈分析
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