22.6 km | 01:42:30 | 04:32/km日期: 2024-02-24 06:00 - 平均心率: 146 - 卡路里: 1387 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75.6
Pace: 04'20" / 04'13" / 04'44" / 04'09" / 04'20" / 04'11" / 04'15" / 04'28" / 04'30" / 04'19" / 04'23" / 04'28" / 04'16" / 04'22" / 04'23" / 04'11" / 04'09" / 04'24" / 04'16" / 05'20" / 04'13" / 04'24" / 10'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
202.90 km 
NIKE. 37小飛馬 累積 :
2987.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'44" | 00:13'17" |
| 4 | 04'09" | 00:17'26" |
| 5 | 04'20" | 00:21'46" |
| 6 | 04'11" | 00:25'57" |
| 7 | 04'15" | 00:30'12" |
| 8 | 04'28" | 00:34'40" |
| 9 | 04'30" | 00:39'10" |
| 10 | 04'19" | 00:43'29" |
| 11 | 04'23" | 00:47'52" |
| 12 | 04'28" | 00:52'20" |
| 13 | 04'16" | 00:56'36" |
| 14 | 04'22" | 01:00'58" |
| 15 | 04'23" | 01:05'21" |
| 16 | 04'11" | 01:09'32" |
| 17 | 04'09" | 01:13'41" |
| 18 | 04'24" | 01:18'05" |
| 19 | 04'16" | 01:22'21" |
| 20 | 05'20" | 01:27'41" |
| 21 | 04'13" | 01:31'54" |
| 22 | 04'24" | 01:36'18" |
| 22.6 | 10'11" | 01:42'29" |
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