33.0 km | 03:55:28 | 07:08/km日期: 2024-02-28 06:09 - 總爬升: 485 m - 平均心率: 150 - 卡路里: 2431 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72.7
Pace: 06'08" / 06'12" / 06'04" / 06'04" / 06'58" / 06'48" / 05'24" / 06'26" / 06'10" / 07'08" / 05'59" / 06'36" / 14'04" / 06'11" / 06'30" / 08'14" / 15'26" / 06'13" / 06'21" / 06'47" / 06'07" / 06'08" / 05'54" / 05'47" / 09'42" / 07'18" / 06'45" / 06'47" / 05'48" / 05'49" / 06'17" / 06'49" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'44") | 1000 / 1000 |
2 | | 06'12" (+00'48") | 1000 / 2000 |
3 | | 06'03" (+00'39") | 1000 / 3000 |
4 | | 06'04" (+00'40") | 1000 / 4000 |
5 | | 06'57" (+01'33") | 1000 / 5000 |
6 | | 06'47" (+01'23") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 06'25" (+01'01") | 1000 / 8000 |
9 | | 06'10" (+00'46") | 1000 / 9000 |
10 | | 07'07" (+01'43") | 1000 / 10000 |
11 | | 05'59" (+00'35") | 1000 / 11000 |
12 | | 06'35" (+01'11") | 1000 / 12000 |
13 | | 14'03" (+08'39") | 1000 / 13000 |
14 | | 06'10" (+00'46") | 1000 / 14000 |
15 | | 06'30" (+01'06") | 1000 / 15000 |
16 | | 08'13" (+02'49") | 1000 / 16000 |
17 | | 15'26" (+10'02") | 1000 / 17000 |
18 | | 06'12" (+00'48") | 1000 / 18000 |
19 | | 06'21" (+00'57") | 1000 / 19000 |
20 | | 06'46" (+01'22") | 1000 / 20000 |
21 | | 06'06" (+00'42") | 1000 / 21000 |
22 | | 06'07" (+00'43") | 1000 / 22000 |
23 | | 05'54" (+00'30") | 1000 / 23000 |
24 | | 05'46" (+00'22") | 1000 / 24000 |
25 | | 09'42" (+04'18") | 1000 / 25000 |
26 | | 07'17" (+01'53") | 1000 / 26000 |
27 | | 06'45" (+01'21") | 1000 / 27000 |
28 | | 06'46" (+01'22") | 1000 / 28000 |
29 | | 05'48" (+00'24") | 1000 / 29000 |
30 | | 05'48" (+00'24") | 1000 / 30000 |
31 | | 06'16" (+00'52") | 1000 / 31000 |
32 | | 06'49" (+01'25") | 1000 / 32000 |
33 | | 10'33" (+05'09") | 999 / 32999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 247.30 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'12" | 00:12'20" |
3 | 06'04" | 00:18'24" |
4 | 06'04" | 00:24'28" |
5 | 06'58" | 00:31'26" |
6 | 06'48" | 00:38'14" |
7 | 05'24" | 00:43'38" |
8 | 06'26" | 00:50'04" |
9 | 06'10" | 00:56'14" |
10 | 07'08" | 01:03'22" |
11 | 05'59" | 01:09'21" |
12 | 06'36" | 01:15'57" |
13 | 14'04" | 01:30'01" |
14 | 06'11" | 01:36'12" |
15 | 06'30" | 01:42'42" |
16 | 08'14" | 01:50'56" |
17 | 15'26" | 02:06'22" |
18 | 06'13" | 02:12'35" |
19 | 06'21" | 02:18'56" |
20 | 06'47" | 02:25'43" |
21 | 06'07" | 02:31'50" |
22 | 06'08" | 02:37'58" |
23 | 05'54" | 02:43'52" |
24 | 05'47" | 02:49'39" |
25 | 09'42" | 02:59'21" |
26 | 07'18" | 03:06'39" |
27 | 06'45" | 03:13'24" |
28 | 06'47" | 03:20'11" |
29 | 05'48" | 03:25'59" |
30 | 05'49" | 03:31'48" |
31 | 06'17" | 03:38'05" |
32 | 06'49" | 03:44'54" |
33.0 | 10'34" | 03:55'28" |