22.0 km | 01:47:46 | 04:53/km日期: 2024-02-25 07:06 - 平均心率: 156 - 卡路里: 1633 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 84.4
Pace: 04'50" / 04'51" / 04'48" / 04'58" / 04'51" / 04'47" / 05'24" / 04'50" / 04'52" / 05'00" / 05'00" / 04'55" / 06'53" / 04'54" / 04'58" / 05'02" / 04'58" / 04'54" / 05'28" / 04'51" / 04'57" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'24") | 1000 / 16000 |
| 17 | | 04'57" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'50" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" (+00'18") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 02'06" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 255.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'58" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 05'24" | 00:34'29" |
| 8 | 04'50" | 00:39'19" |
| 9 | 04'52" | 00:44'11" |
| 10 | 05'00" | 00:49'11" |
| 11 | 05'00" | 00:54'11" |
| 12 | 04'55" | 00:59'06" |
| 13 | 06'53" | 01:05'59" |
| 14 | 04'54" | 01:10'53" |
| 15 | 04'58" | 01:15'51" |
| 16 | 05'02" | 01:20'53" |
| 17 | 04'58" | 01:25'51" |
| 18 | 04'54" | 01:30'45" |
| 19 | 05'28" | 01:36'13" |
| 20 | 04'51" | 01:41'04" |
| 21 | 04'57" | 01:46'01" |
| 22 | 04'38" | 01:50'39" |
| 22.0 | 03'45" | 01:50'41" |
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