10.0 km | 00:56:57 | 05:41/km日期: 2016-06-16 19:23 - 總爬升: 167 m - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 72%
Pace: 05'48" / 05'51" / 08'41" / 04'55" / 05'23" / 06'02" / 05'26" / 06'53" / 08'03" / 05'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'52") | 1000 / 1000 |
2 | | 05'23" (+00'28") | 1000 / 2000 |
3 | | 06'00" (+01'05") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'22" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'38") | 1000 / 6000 |
7 | | 05'25" (+00'30") | 1000 / 7000 |
8 | | 06'02" (+01'07") | 1000 / 8000 |
9 | | 06'34" (+01'39") | 1000 / 9000 |
10 | | 05'48" (+00'53") | 1000 / 10000 |
11 | | 04'51" | 8 / 10008 |
6月累積里程 : 198.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 08'41" | 00:20'20" |
4 | 04'55" | 00:25'15" |
5 | 05'23" | 00:30'38" |
6 | 06'02" | 00:36'40" |
7 | 05'26" | 00:42'06" |
8 | 06'53" | 00:48'59" |
9 | 08'03" | 00:57'02" |
10 | 05'48" | 01:02'50" |
10.0 | 05'57" | 01:02'53" |