10.7 km | 01:20:38 | 07:32/km日期: 2024-02-25 06:56 - 平均心率: 140 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89.8
Pace: 08'34" / 09'31" / 08'41" / 08'31" / 09'48" / 11'08" / 06'51" / 08'18" / 08'20" / 09'26" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'43") | 1000 / 1000 |
| 2 | | 07'42" (+00'51") | 1000 / 2000 |
| 3 | | 07'23" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'19" (+00'28") | 1000 / 5000 |
| 6 | | 07'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'55" (+00'04") | 1000 / 8000 |
| 9 | | 08'20" (+01'29") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 07'42" (+00'51") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 222.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'31" | 00:18'05" |
| 3 | 08'41" | 00:26'46" |
| 4 | 08'31" | 00:35'17" |
| 5 | 09'48" | 00:45'05" |
| 6 | 11'08" | 00:56'13" |
| 7 | 06'51" | 01:03'04" |
| 8 | 08'18" | 01:11'22" |
| 9 | 08'20" | 01:19'42" |
| 10 | 09'26" | 01:29'08" |
| 10.7 | 09'17" | 01:35'37" |
Yi Chia Tsao 說推
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