10.0 km | 01:04:59 | 06:29/km日期: 2024-02-25 08:30 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 83.9
Pace: 06'25" / 06'29" / 06'29" / 06'37" / 06'30" / 06'39" / 06'33" / 06'35" / 06'32" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 35.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'29" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'39" | 00:39'09" |
| 7 | 06'33" | 00:45'42" |
| 8 | 06'35" | 00:52'17" |
| 9 | 06'32" | 00:58'49" |
| 10 | 06'09" | 01:04'58" |
| 10.0 | 04'59" | 01:05'00" |
留言 
展開計圈分析
