32.5 km | 03:44:34 | 06:55/km日期: 2024-02-24 10:25 - 總爬升: 457 m - 地點: 清交環校 - 天氣: 涼 - 平均心率: 127 - 卡路里: 1723 Cal
Pace: 05'26" / 06'54" / 07'05" / 07'44" / 07'36" / 06'40" / 06'43" / 06'49" / 06'32" / 06'35" / 07'30" / 06'45" / 06'18" / 06'00" / 06'32" / 06'38" / 06'26" / 06'42" / 07'37" / 06'48" / 06'57" / 07'46" / 06'43" / 07'23" / 07'15" / 07'14" / 05'40" / 06'14" / 07'45" / 07'41" / 06'58" / 07'04" / 10'00" /
青椒環校x3.5, 一開始腿使不出力, 邊跑邊想之前順逆時針哪樣比較輕鬆, 交大逆時針只要經歷一個陡上, 清大逆時針好像有幾段上波, 於是清大順時針, 變成8字繞法-->青椒8環轉,
第4趟後半段(過清交小徑)已經到27K, 想說繞一些沒跑過的區域再抄近路, 但竄到大學路後回交大大門, 後來再由交大後門跑回家
https://view.epson.com/app/share/run/422042028991085500000000000
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
268.88 km 
母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 :
1707.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'54" | 00:12'20" |
| 3 | 07'05" | 00:19'25" |
| 4 | 07'44" | 00:27'09" |
| 5 | 07'36" | 00:34'45" |
| 6 | 06'40" | 00:41'25" |
| 7 | 06'43" | 00:48'08" |
| 8 | 06'49" | 00:54'57" |
| 9 | 06'32" | 01:01'29" |
| 10 | 06'35" | 01:08'04" |
| 11 | 07'30" | 01:15'34" |
| 12 | 06'45" | 01:22'19" |
| 13 | 06'18" | 01:28'37" |
| 14 | 06'00" | 01:34'37" |
| 15 | 06'32" | 01:41'09" |
| 16 | 06'38" | 01:47'47" |
| 17 | 06'26" | 01:54'13" |
| 18 | 06'42" | 02:00'55" |
| 19 | 07'37" | 02:08'32" |
| 20 | 06'48" | 02:15'20" |
| 21 | 06'57" | 02:22'17" |
| 22 | 07'46" | 02:30'03" |
| 23 | 06'43" | 02:36'46" |
| 24 | 07'23" | 02:44'09" |
| 25 | 07'15" | 02:51'24" |
| 26 | 07'14" | 02:58'38" |
| 27 | 05'40" | 03:04'18" |
| 28 | 06'14" | 03:10'32" |
| 29 | 07'45" | 03:18'17" |
| 30 | 07'41" | 03:25'58" |
| 31 | 06'58" | 03:32'56" |
| 32 | 07'04" | 03:40'00" |
| 32.5 | 09'59" | 03:44'34" |
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