10.3 km | 00:53:14 | 05:11/km日期: 2016-06-16 20:00 - 地點: 勞工公園 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 90%
Pace: 06'29" / 06'01" / 05'58" / 04'43" / 04'46" / 04'46" / 06'19" / 05'02" / 05'18" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
320.78 km 
ASICS TARTHERZEAL 3-wide 累積 :
1246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 04'43" | 00:23'11" |
| 5 | 04'46" | 00:27'57" |
| 6 | 04'46" | 00:32'43" |
| 7 | 06'19" | 00:39'02" |
| 8 | 05'02" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'12" | 00:54'34" |
| 10.3 | 05'08" | 00:55'54" |
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