21.2 km | 02:33:33 | 07:14/km日期: 2024-02-24 15:08 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 1333 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76.2
Pace: 06'46" / 05'53" / 06'52" / 05'37" / 06'12" / 05'48" / 06'43" / 06'30" / 07'19" / 07'13" / 11'17" / 06'06" / 06'00" / 06'51" / 06'55" / 12'30" / 07'46" / 08'05" / 08'01" / 06'21" / 06'25" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 1000 / 1000 |
2 | | 05'52" (+00'16") | 1000 / 2000 |
3 | | 06'52" (+01'16") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 639 / 5639 |
7 | | 05'57" (+00'21") | 1000 / 6639 |
8 | | 07'03" (+01'27") | 1000 / 7639 |
9 | | 06'55" (+01'19") | 1000 / 8639 |
10 | | 07'07" (+01'31") | 1000 / 9639 |
11 | | 10'34" (+04'58") | 1000 / 10639 |
12 | | 07'28" (+01'52") | 1000 / 11639 |
13 | | 05'56" (+00'20") | 1000 / 12639 |
14 | | 06'45" (+01'09") | 1000 / 13639 |
15 | | 06'49" (+01'13") | 1000 / 14639 |
16 | | 12'25" (+06'49") | 1000 / 15639 |
17 | | 07'55" (+02'19") | 1000 / 16639 |
18 | | 07'04" (+01'28") | 1000 / 17639 |
19 | | 08'33" (+02'57") | 1000 / 18639 |
20 | | 06'49" (+01'13") | 1000 / 19639 |
21 | | 06'15" (+00'39") | 1000 / 20639 |
22 | | 08'27" (+02'51") | 571 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 302.67 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'53" | 00:12'39" |
3 | 06'52" | 00:19'31" |
4 | 05'37" | 00:25'08" |
5 | 06'12" | 00:31'20" |
6 | 05'48" | 00:37'08" |
7 | 06'43" | 00:43'51" |
8 | 06'30" | 00:50'21" |
9 | 07'19" | 00:57'40" |
10 | 07'13" | 01:04'53" |
11 | 11'17" | 01:16'10" |
12 | 06'06" | 01:22'16" |
13 | 06'00" | 01:28'16" |
14 | 06'51" | 01:35'07" |
15 | 06'55" | 01:42'02" |
16 | 12'30" | 01:54'32" |
17 | 07'46" | 02:02'18" |
18 | 08'05" | 02:10'23" |
19 | 08'01" | 02:18'24" |
20 | 06'21" | 02:24'45" |
21 | 06'25" | 02:31'10" |
21.2 | 11'29" | 02:33'35" |