29.3 km | 03:02:26 | 06:13/km日期: 2024-02-25 06:35 - 總爬升: 388 m - 平均心率: 166 - 卡路里: 2273 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 93.9
Pace: 05'10" / 05'07" / 05'21" / 05'29" / 05'25" / 05'50" / 06'46" / 05'41" / 05'47" / 06'08" / 06'10" / 05'19" / 06'25" / 05'43" / 07'07" / 06'37" / 06'32" / 05'15" / 06'57" / 06'26" / 06'17" / 07'05" / 05'57" / 05'53" / 06'21" / 06'23" / 09'34" / 08'56" / 05'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 06'45" (+01'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+01'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'41") | 1000 / 14000 |
| 15 | | 07'07" (+02'05") | 1000 / 15000 |
| 16 | | 06'37" (+01'35") | 1000 / 16000 |
| 17 | | 06'32" (+01'30") | 1000 / 17000 |
| 18 | | 05'14" (+00'12") | 1000 / 18000 |
| 19 | | 06'56" (+01'54") | 1000 / 19000 |
| 20 | | 06'26" (+01'24") | 1000 / 20000 |
| 21 | | 06'16" (+01'14") | 1000 / 21000 |
| 22 | | 07'04" (+02'02") | 1000 / 22000 |
| 23 | | 10'38" (+05'36") | 74 / 22074 |
| 24 | | 05'34" (+00'32") | 1000 / 23074 |
| 25 | | 05'54" (+00'52") | 1000 / 24074 |
| 26 | | 06'22" (+01'20") | 1000 / 25074 |
| 27 | | 06'32" (+01'30") | 1000 / 26074 |
| 28 | | 09'41" (+04'39") | 1000 / 27074 |
| 29 | | 08'57" (+03'55") | 1000 / 28074 |
| 30 | | 05'02" | 1000 / 29074 |
| 31 | | 04'20" | 216 / 29290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 87.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'29" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'50" | 00:32'22" |
| 7 | 06'46" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 9 | 05'47" | 00:50'36" |
| 10 | 06'08" | 00:56'44" |
| 11 | 06'10" | 01:02'54" |
| 12 | 05'19" | 01:08'13" |
| 13 | 06'25" | 01:14'38" |
| 14 | 05'43" | 01:20'21" |
| 15 | 07'07" | 01:27'28" |
| 16 | 06'37" | 01:34'05" |
| 17 | 06'32" | 01:40'37" |
| 18 | 05'15" | 01:45'52" |
| 19 | 06'57" | 01:52'49" |
| 20 | 06'26" | 01:59'15" |
| 21 | 06'17" | 02:05'32" |
| 22 | 07'05" | 02:12'37" |
| 23 | 05'57" | 02:18'34" |
| 24 | 05'53" | 02:24'27" |
| 25 | 06'21" | 02:30'48" |
| 26 | 06'23" | 02:37'11" |
| 27 | 09'34" | 02:46'45" |
| 28 | 08'56" | 02:55'41" |
| 29 | 05'31" | 03:01'12" |
| 29.3 | 04'17" | 03:02'27" |
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