43.1 km | 05:43:35 | 07:58/km日期: 2024-02-25 08:38 - 平均心率: 157 - 卡路里: 2798 Cal - 平均步頻: 174
Pace: 07'06" / 07'18" / 07'04" / 07'00" / 07'17" / 07'53" / 06'43" / 06'47" / 07'06" / 06'46" / 06'52" / 06'48" / 07'20" / 06'58" / 07'00" / 07'34" / 07'08" / 07'42" / 08'08" / 07'37" / 08'02" / 07'24" / 07'56" / 09'19" / 07'41" / 08'36" / 07'51" / 07'51" / 09'16" / 07'43" / 08'14" / 08'30" / 09'02" / 09'09" / 07'53" / 08'24" / 09'57" / 09'27" / 08'24" / 09'18" / 09'47" / 10'38" / 08'32" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'24") | 1000 / 1000 |
2 | | 07'17" (+00'35") | 1000 / 2000 |
3 | | 07'04" (+00'22") | 1000 / 3000 |
4 | | 07'00" (+00'18") | 1000 / 4000 |
5 | | 07'16" (+00'34") | 1000 / 5000 |
6 | | 07'53" (+01'11") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'47" (+00'05") | 1000 / 8000 |
9 | | 07'05" (+00'23") | 1000 / 9000 |
10 | | 06'46" (+00'04") | 1000 / 10000 |
11 | | 06'51" (+00'09") | 1000 / 11000 |
12 | | 06'48" (+00'06") | 1000 / 12000 |
13 | | 07'19" (+00'37") | 1000 / 13000 |
14 | | 06'58" (+00'16") | 1000 / 14000 |
15 | | 06'59" (+00'17") | 1000 / 15000 |
16 | | 07'34" (+00'52") | 1000 / 16000 |
17 | | 07'07" (+00'25") | 1000 / 17000 |
18 | | 07'41" (+00'59") | 1000 / 18000 |
19 | | 08'08" (+01'26") | 1000 / 19000 |
20 | | 07'36" (+00'54") | 1000 / 20000 |
21 | | 08'01" (+01'19") | 1000 / 21000 |
22 | | 07'24" (+00'42") | 1000 / 22000 |
23 | | 07'55" (+01'13") | 1000 / 23000 |
24 | | 09'19" (+02'37") | 1000 / 24000 |
25 | | 07'40" (+00'58") | 1000 / 25000 |
26 | | 08'36" (+01'54") | 1000 / 26000 |
27 | | 07'50" (+01'08") | 1000 / 27000 |
28 | | 07'51" (+01'09") | 1000 / 28000 |
29 | | 09'16" (+02'34") | 1000 / 29000 |
30 | | 07'42" (+01'00") | 1000 / 30000 |
31 | | 08'14" (+01'32") | 1000 / 31000 |
32 | | 08'29" (+01'47") | 1000 / 32000 |
33 | | 09'01" (+02'19") | 1000 / 33000 |
34 | | 09'09" (+02'27") | 1000 / 34000 |
35 | | 07'52" (+01'10") | 1000 / 35000 |
36 | | 08'24" (+01'42") | 1000 / 36000 |
37 | | 09'56" (+03'14") | 1000 / 37000 |
38 | | 09'26" (+02'44") | 1000 / 38000 |
39 | | 08'24" (+01'42") | 1000 / 39000 |
40 | | 09'18" (+02'36") | 1000 / 40000 |
41 | | 09'46" (+03'04") | 1000 / 41000 |
42 | | 10'37" (+03'55") | 1000 / 42000 |
43 | | 08'32" (+01'50") | 1000 / 43000 |
44 | | 06'41" | 83 / 43083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 77.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'18" | 00:14'24" |
3 | 07'04" | 00:21'28" |
4 | 07'00" | 00:28'28" |
5 | 07'17" | 00:35'45" |
6 | 07'53" | 00:43'38" |
7 | 06'43" | 00:50'21" |
8 | 06'47" | 00:57'08" |
9 | 07'06" | 01:04'14" |
10 | 06'46" | 01:11'00" |
11 | 06'52" | 01:17'52" |
12 | 06'48" | 01:24'40" |
13 | 07'20" | 01:32'00" |
14 | 06'58" | 01:38'58" |
15 | 07'00" | 01:45'58" |
16 | 07'34" | 01:53'32" |
17 | 07'08" | 02:00'40" |
18 | 07'42" | 02:08'22" |
19 | 08'08" | 02:16'30" |
20 | 07'37" | 02:24'07" |
21 | 08'02" | 02:32'09" |
22 | 07'24" | 02:39'33" |
23 | 07'56" | 02:47'29" |
24 | 09'19" | 02:56'48" |
25 | 07'41" | 03:04'29" |
26 | 08'36" | 03:13'05" |
27 | 07'51" | 03:20'56" |
28 | 07'51" | 03:28'47" |
29 | 09'16" | 03:38'03" |
30 | 07'43" | 03:45'46" |
31 | 08'14" | 03:54'00" |
32 | 08'30" | 04:02'30" |
33 | 09'02" | 04:11'32" |
34 | 09'09" | 04:20'41" |
35 | 07'53" | 04:28'34" |
36 | 08'24" | 04:36'58" |
37 | 09'57" | 04:46'55" |
38 | 09'27" | 04:56'22" |
39 | 08'24" | 05:04'46" |
40 | 09'18" | 05:14'04" |
41 | 09'47" | 05:23'51" |
42 | 10'38" | 05:34'29" |
43 | 08'32" | 05:43'01" |
43.1 | 06'46" | 05:43'35" |